With the belief “A Healthy mind in a healthy body”. Physical education is an integral part of educational programmer designed to promote the optimum development of an individual physically, emotionally, mentally, socially and spiritually through total body movement in the performance of properly selected physical activities. The primary aims of physical education have varied, based on the needs of the time and place. Most of the institutions’ goal is to provide students with knowledge, skills, capacities, values and the enthusiasm to maintain a healthy lifestyle into adulthood. Activities included in the programmers are designed to promote physical fitness, to develop motor skills, to instill knowledge and understanding of rules, concepts, and strategies. Students learn to either work as part of a team, or as individuals, in a wide variety of competitive activities.
Sport is an activity that is governed by a set of rules or customs and often engaged in competitively. Sports is commonly referred to activities where the physical capabilities of the competitor are the sole or primary determinant of the outcome (winning or losing), Sport is commonly defined as an organized, competitive and skillful physical activity requiring commitment and fair play